WOD

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds 100m run 10 Push Press 75/55lbs Mobility Couch Weightlifting Front Squat (3×8 @ 60-70%+... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 1:00 Squat Hold 30 Hollow Rocks 20 Hang Squat Clean and Jerks 10 Calorie Row/Bike Mobility... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 500m row Mobility Twisted cross Strength Bench Press (3×8 build throughout ) Metcon Metcon (Time) 25-20-15-10-5... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 rds: 10 kbs 10 suitcase dealifts 5 inch worms Mobility Puppy dog Strength Bench Press... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Steady Rounds 25′ Emtpy Bar OH Lunge 100m run 15 Empty Bar OH Squats 100m... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 2 Steady Rounds 25′ Emtpy Bar Walking lunge 100m row 15 Empty Bar Front squats 100m... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds :30 Goblet Squat Hold Run 200m 10 Strict Pull Ups Mobility Lizard Weightlifting Squat... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 rds 5 pull ups 10 push ups 15 air squats Mobility Pigeon Seated straddle Weightlifting... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 3 rds: 10 ring rows 10 push ups 10 air squats Mobility Puppy dog Thread the... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up AMRAP 3 Minutes 7 Hang Power Cleans 95/65lbs 7 OHS 100m run Mobility Banded hip Metcon... Read More