/04 Apr 2019/0 Comments 4/5 Unrated – Level 2 Impact View Public Whiteboard Warm-up 500m row Mobility Twisted cross Strength Bench Press (3×8 build throughout ) Metcon Metcon (Time) 25-20-15-10-5... Read More
/04 Apr 2019/0 Comments 4/5 Unrated – Level 3 Impact View Public Whiteboard Warm-up 1:00 Squat Hold 30 Hollow Rocks 20 Hang Squat Clean and Jerks 10 Calorie Row/Bike Mobility... Read More
