WOD

Unrated – Level 3 View Public Whiteboard Warm-up Steady Through :30 Dead hang from pull up bar 400m run 30 Walking Lunge Steps 95/65lbs Mobility... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 150m row 15 push ups Mobility Twisted cross Weightlifting Bench Press (5×2 @ 80%) Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds 5 Strict Pull Ups 100m run 10 Empty Bar Snatch Balance Mobility Twisted cross... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 15 Empty Bar Thrusters 200m run Mobility Pigeon Weightlifting Back Squat (Find 1 rep... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 lunges 15 Empty Bar Thrusters 400m Row Mobility Pigeon Strength Back Rack Lunge... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds 12 Wallballs 20/14lbs 6 Pushups 12 Calorie Row/200m Run Mobility Lizard Pigeon Weightlifting Front... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 200m row 20 push ups 200m row Mobility Twisted cross Weightlifting Bench Press (5×3@75%) Metcon Metcon (Time)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m Run 30 Light Good Mornings 400m Run Mobility Puppy dog Thread the needle Weightlifting Power Snatch... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run 40 push ups 400m row Mobility Twisted cross Weightlifting Shoulder Press (Find 2 rep max... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 30 Hollow Rocks :30 Dead Hang From Pull Up Bar 30 Medball Cleans Mobility Pigeon Weightlifting Back... Read More