/05 May 2019/0 Comments 5/6 Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 lunges 15 Empty Bar Thrusters 400m Row Mobility Pigeon Strength Back Rack Lunge... Read More
/05 May 2019/0 Comments 5/6 Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 15 Empty Bar Thrusters 200m run Mobility Pigeon Weightlifting Back Squat (Find 1 rep... Read More
