WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :30 Banded Glute Activation 10 Push Ups 200m Run Mobility Pigeon Weightlifting Back Squat... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 500m row Mobility Lizard Strength Front Rack Lunge (Dumbbell lateral lunge, 4×10 HAP) Metcon Metcon (Time) 18-12-6-2... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 15 band pull apart 10 thrusters 100m run Mobility Lizard Strength Shoulder Press (5×2 @... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Box Step Ups w/ light bar on back :30 HS Hold 15 Jumping... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 21-15-9 Ring rows Kettle bell swings Wall balls Mobility Thoratistic stretch over wall ball Strength Push Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Partner 2k row *switch every 250m Mobility Puppy dog Weightlifting HPC/PC/PJ (Complex every 1:30 x 5 HAP)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 20 Banded Good Mornings :10 AAB Sprint 20 Hollow Rocks 15 Wallballs Mobility Pigeon... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2k bike Mobility Twisted cross Strength Bench Press (4×8 @ 65%) Metcon Metcon (Time) 3 rds 21... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 15 russian KB Swings 15 Goblet Squats 150m Row Mobility Banded shoulder Weightlifting Hang... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 200m run 15 Push Ups 10 Box Jumps 30/24″ Mobility Twisted cross Strength Bench... Read More