/06 Jun 2019/0 Comments 6/7 Unrated – Level 2 View Public Whiteboard Warm-up 21-15-9 Ring rows Kettle bell swings Wall balls Mobility Thoratistic stretch over wall ball Strength Push Press... Read More
/06 Jun 2019/0 Comments 6/7 Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Box Step Ups w/ light bar on back :30 HS Hold 15 Jumping... Read More
