WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 200m row 20 push ups 20 squats 20 kbs Mobility Scorpion Metcon 2019 Cycle 3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Box Jumps 12 Overhead Squats 95/65lbs 14 Push Ups Mobility Foam roll Weightlifting... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 1k bike 20 lunges Strength Deadlift (4×8 @ 70%) Metcon Metcon (AMRAP – Reps) 9... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds: 6 Strict HSPU 12 Toes to Bar Row 18 Calories 24 Air Squats Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds Bike 1k on AAB/400m row/run 20 Alt Jumping Lunges 20 Banded Good Mornings Mobility... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 500 m row 25 lunges 25 v ups Mobility Saddle Strength Front Rack Lunge (3×12 dB lunge... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes Row/Run 400m 25 Box Jumps 20″ Max Sit Ups Mobility Twisted cross Strength Split... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 DB Front squats 5 Strict Pull Ups 100 m run Mobility Couch Weightlifting... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 15 cal row 15 burpees 15 wall ball Strength Back Squat (3×8 @ 70%) Metcon Metcon (AMRAP... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 12 dB floor press 12 sit ups 6 up downs 6 air squats Mobility Puppy... Read More