/08 Aug 2019/0 Comments 8/9 Unrated – Level 2 View Public Whiteboard Warm-up 15 cal row 15 burpees 15 wall ball Strength Back Squat (3×8 @ 70%) Metcon Metcon (AMRAP... Read More
/08 Aug 2019/0 Comments 8/9 re test Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 DB Front squats 5 Strict Pull Ups 100 m run Mobility Couch Weightlifting... Read More
