June 6, 2021

Unrated – U30 View Public Whiteboard Warm-up 2 rds: 10 Alternating Lunge Elbow to the Floor (Total) 20 Glute Bridges Metcon Metcon (Time) 2 Sets... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds 1:00 bike 12 hollow rocks 12 good mornings 2 rds 10 Bradford press 5 hang high... Read More