WOD

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds 15 Good Mornings 75/55lbs 25 Air squats 5 Strict HSPU Mobility Pigeon Scorpion Weightlifting... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 500 m row 25 thrusters Mobility Pigeon Strength Back Squat (3×12 @ 55%) Metcon Metcon (Time)... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 50’ Walking Lunge Steps 20 Lateral Hops Over The Bar 20 Wallballs 10 Burpess Mobility Banded... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Rounds 20 Goblet Squats 50′ HS Walk Row 250m Mobility Couch Weightlifting Front Squat (Build... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 1k bike/500 m row 20 wall balls Strength Back Rack Lunge (4×8 light-mod) Metcon Metcon (Time)... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up AMRAP 4 Minutes Run 200m Max Rep Wallballs Mobility Puppy dog Thread the needle Weightlifting Push... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Steady Rounds 10 Empty Bar OHS 10 Box Jump Overs 20/16″ 15 Push Ups Mobility... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 3 Steady Rounds 10 Empty Bar Back squats 10 Box Step Overs 15 Push Ups Mobility... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Rounds Run 200m 20 Light Good Mornings Mobility Saddle Seated straddle Metcon Metcon (AMRAP –... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 12-9-6 Row/Bike For Calories Toes to Bar Push Press 95/65lbs Mobility Couch Puppy dog Twisted cross... Read More