WOD

Unrated – Level 2 Impact View Public Whiteboard Warm-up Bike/row 40 calories Mobility Seated straddle Strength Deadlift (5×3@ 70%) Metcon Metcon (Time) 3 rds 20... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Steady Rounds 10 Box Jumps 30/24″ 10 Strict Pull Ups 10/7 Calories on AAB/rower Mobility... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 2 Steady Rounds Max Duration Chin Over Bar Hold 20 Banded Good Mornings 15 Empty Bar... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 400m row 20 push ups 400m row Mobility Twisted cross Strength Bench Press (3×12 @ 55%)... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up Dynamic warm up Mobility Lacrosse ball Weightlifting Level 9 Complex (5 min to est 1 RM... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Steady Rounds 10 Push Ups 10 kip swings 20 Jumping lunges Mobility Pigeon Couch Weightlifting... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up 3 rds 10 push ups 10 sit ups 20 lunges Mobility Pigeon Strength Back Squat (3×12... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up 3 Rounds 12 HS Shoulder Taps 200m row/run 6 Strict Ring Dips Mobility Banded shoulder Weightlifting... Read More

Unrated – Level 3 Impact View Public Whiteboard Warm-up Run 1 mile Mobility Half front split Seated straddle Weightlifting Deadlift (5×3 @70-82.5% of 1RM) Metcon... Read More

Unrated – Level 2 Impact View Public Whiteboard Warm-up Row 200 m 20 burpees Row 200 m Mobility Seated straddle Weightlifting Deadlift (5×5 @ 65%... Read More