WOD

Unrated – Level 2 View Public Whiteboard Warm-up 30 Hollow Rocks :15 Dead Hang From Pull Up Bar 30 Medball Squats Mobility Couch Strength Front... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds :60 Goblet Squat Hold 200m Row/Run 7 Burpee Box Jumps Mobility Couch Weightlifting Squat Clean... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 1 mile run Mobility Foam roll Weightlifting Deadlift ( 4×4 @75-85% of 1RM) Metcon Metcon (Time) 4... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 400m row 40 air squats Mobility Seated straddle Weightlifting Deadlift (5×2 @ 70%) Metcon Metcon (Time) 3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 200m Run 10 air squats 30 Double Unders Mobility Couch Metcon Metcon (Time) 100... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :45 HS Hold 10 Light DB Pause Squats 10 DB Push Jerks 10 DB... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 dB front squats 10 dB deadlifts 10 dB press Metcon Cindy (AMRAP – Rounds... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 12-9-6 Thrusters Burpees Mobility Foam roll Weightlifting Bench Press (Find 1 rep max in 10 minutes )... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 200m row 20 burpees Mobility Standing straddle Strength Bench Press (Find a heavy single in 8 minutes... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 800m row 20 jumping air squats 400m run Mobility Couch Standing straddle Weightlifting Back Squat (5×2 @90%+)... Read More