WOD

Unrated – Level 3 View Public Whiteboard Warm-up 10/7 cal bike 20 push ups 10/7 cal bike 20 push ups Mobility Thread the needle Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 20/12 Calories on AAB/Rower 20 Alt Jumping Lunges 10 Strict Ring Dips Mobility Foam... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 Steady Rounds 10 Russian KB Swings :15 Plank Hold 16 Jumping Lunges Mobility Seated straddle Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 200m run 15 Banded Good Mornings 10 Snatch Balance Mobility Twisted cross Weightlifting Hang... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds :30 Banded Glute Activation 10 Push Ups 100m run Mobility Pigeon Weightlifting Back Squat... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds :30 Banded Glute Activation 10 Push Ups 250m Row Mobility Pigeon Strength Back Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 20 Banded Good Mornings 15 Ring rows 400m run Mobility Banded shoulder Weightlifting Shoulder... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 KB Taters 70/53lbs Run 100m :30 Goblet Squat Hold 100m Run Mobility Foam... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds :30 plank 100m row 10 dB press Mobility Thread the needle Strength Push Press (1... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 20 push ups 20 goblet squats 20 push ups 20 kbs Mobility Puppy dog Dragon Weightlifting Bench... Read More