WOD

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 push ups 10 sit ups 10 squats 100m row Mobility Couch Strength Front Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 8 Kipping CTB 10 Empty Bar Strict Press 100m run Mobility Couch Weightlifting Hang... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Muscle Cleans 95/65lbs 25 Lateral Bar Hops 10 Calorie Row/bike Mobility Foam roll... Read More

Unrated – Level 2 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 200m run 10 burpees 200m Row 10 burpees

Unrated – Level 3 View Public Whiteboard Warm-up 400m row 15 push press 15 air squats 400m run Mobility Puppy dog Weightlifting PP/PJ/SJ Complex (Find... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Calories on AAB/Rower 10 HS Push Up 10 Goblet Squats Mobility Banded hip... Read More

Unrated – Level 2 View Public Whiteboard Strength Bench Press (3×10 @ 65% 2×2 @ 80% 1×1 @ 95%) Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 V-Ups 10 Banded Good Mornings 10 Empty Bar OHS Mobility Pigeon Weightlifting Hang... Read More

Announcements Memorial Day Murph! Friday, 5/24/19, morning classes and lunch will run murph with a 60min cap. Those that can stay and finish, please do... Read More

Announcements Memorial Day Murph! Friday, 5/24/19, morning classes and lunch will run murph with a 60min cap. Those that can stay and finish, please do... Read More