WOD

Unrated – Level 3 View Public Whiteboard Warm-up 4 Steady Rounds 5 Strict Pull Ups 100m run 10 Empty Bar Snatch Balance Mobility Twisted cross... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 15 Empty Bar Thrusters 200m run Mobility Pigeon Weightlifting Back Squat (Find 1 rep... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 10 plank twist 100m row 10 dB press Mobility Thread the needle Weightlifting Push Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 12 DB Push Press 10 DB Squats 200m Run Mobility Dragon Weightlifting Hang Clean... Read More

Unrated – Level 2 View Public Whiteboard Warm-up Bike 1 k 30 light Russian kbs 30 sit ups Strength Deadlift (3×12 @ 60%) Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds 6/6 single arm DB push jerk 35/25 12 ring rows :30 wall sit Mobility Lizard... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200 m run 12 wall balls 12 sit ups Mobility Twisted cross Weightlifting Shoulder Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 20 Alt Jumping Lunges 15 Push Ups 10 Heavy Russian Swings Mobility Foam roll... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 Rds: 100 m run 10 Jumping Lunges 15 Ring Rows Mobility Pigeon Strength Back Squat (4×4... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 300m run 15 Banded Good Mornings 15 Empty Bar Snatch Balance Mobility Overhead squat... Read More