WOD

Unrated – Level 2 View Public Whiteboard Warm-up Row 200 Run 100 Bike 1k Mobility Couch Strength Bench Press (DB bench 3×12) Metcon Metcon (Time)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes 10 Goblet Squats 53/35lbs 8 Burpees 100m Run Mobility Couch Weightlifting Back Squat (Find... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 10 snatch grip deadlifts 8 snatch grip high pulls 6 muscle snatch 4 snatch grip... Read More

Unrated – Level 2 View Public Whiteboard Warm-up Row 1,000 m Mobility Seated straddle Strength Back Squat (Find 10 rep max back squat) Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 20 Banded Good Mornings 15 Ring rows 400m run Mobility Thread the needle Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 KB Taters 70/53lbs Run 100m :30 Goblet Squat Hold 100m Run Mobility Dragon... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 150m row 15 push ups Mobility Twisted cross Strength Back Rack Lunge (3×12 (6 per... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 20 push ups 20 goblet squats 20 push ups 20 kbs Mobility Puppy dog Strength Bench Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Steady Through :30 Dead hang from pull up bar 400m run 30 Walking Lunge Steps 95/65lbs Mobility... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 1k row Mobility Seated straddle Strength Deadlift (Heavy set of 5 in 8 minutes ) Metcon Metcon... Read More