WOD

Unrated – Level 3 View Public Whiteboard Warm-up For Time 30 Bar Facing Burpees :30 Plate hold 30 DB Snatch Mobility Pigeon Metcon Metcon (Time)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 30′ HS Walk 10 DB Thrusters (light) 10 Calories on AAB/Rower Mobility Saddle Puppy... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 50’ bear crawl 10 dB front squats 10 cal bike Mobility Couch Strength Front Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 3 Minutes 10 OHS 45/35lbs 100m Run Mobility Couch Strength Back Squat (5×3 @ 65% every... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 lateral Squats w/ KB 10 Goblet Box Step Overs Row 200m Mobility Puppy... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 cal bike 20 air squats Mobility Couch Strength Back Squat (3×15 @ 50%) Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds Bike/row 10 calories 15 Dumbbell press 20 banded good mornings Mobility Twisted cross Strength Bench... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 500m Row 30 push ups 30 S-Arm KB Thrusters (15/15) Mobility Couch Strength Back Squat (5×3 @... Read More

Unrated – Level 2 View Public Whiteboard Strength Deadlift (3×12 @ 60%) Metcon Metcon (Time) 5 rds 20 cal row 10 dB squats 5 dB... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Run 400m 30 Goblet Squats 20 Burpees to Target Mobility 1/2 front split Metcon Metcon (Time) 14-12-10-8-6-4-2... Read More