WOD

Unrated – Level 2 View Public Whiteboard Warm-up 250m Row 20 dB deadlifts 10 push ups 5 devils press Mobility Pigeon Strength Back Squat (3×12... Read More

Unrated – Level 3 View Public Whiteboard Warm-up For Time Run 400m 30 DB Snatch Mobility Couch Metcon Metcon (Time) 2 Rounds Run 800m 30... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 5 push ups 5 ring rows 10 jumping lunges Mobility Twisted cross Strength Bench Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 5 Strict Dips 5 Strict Pull Ups 20 Alternating Jumping Lunges Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 3 Minutes 10 KB Front Squats 53/35s 8 Burpee Pull Ups Mobility Couch Strength Back Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 200m run/row 15 Push Press 95/65lbs 15 Front Squats 95/65lbs Mobility Seated straddle Strength... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 30 air squats 20 push ups 10 dB Strict press Mobility Thread the needle Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 20 air squats 15 push ups 10 dB Strict press Mobility Thread the needle Twisted... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 30 Jumping Lunges 30 Calorie Row 30 Single Arm DB OHS (15/15) Mobility Banded hip Weightlifting Back... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 15 cal row 15 burpees 15 cal row Mobility Twisted cross Strength Back Rack Lunge (3×14 (7... Read More