WOD

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 20 air squats 20 Russian kbs Mobility Twisted cross Metcon Metcon (AMRAP – Reps) 15... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 50′ HS Walk 12 RDLs 135/95lbs Run 200 Mobility Dragon Weightlifting Clean (10 minutes... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes 10 Goblet Squats 53/35lbs 8 Burpees 100m Run Mobility Couch Weightlifting Back Squat (Find... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 10 snatch grip deadlifts 8 snatch grip high pulls 6 muscle snatch 4 snatch grip... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 200m Row .5 bike 200m Row Mobility Pigeon Strength Bulgarian Split Squats (Db split squats 4×4 HAP... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes 50′ HS Walk/bear crawl 30 Box Jump Overs Max Distance shuttle sprints Mobility Couch... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 200m run 15 Banded Good Mornings 15 Thrusters Mobility Puppy dog Strength Push Press... Read More

Unrated – Level 2 View Public Whiteboard Strength Front Squat (3×10 @ 65%) Metcon Metcon (Time) 3 rds 50’ bear crawl 21 ring rows 21... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 50’ bear crawl 10 dB step ups 5 devils press Mobility Puppy dog Strength Bench... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 25 DB Deadlift 35/25lbs 25 DB Hang Cleans 25 DB Push Press Row 500m Mobility Pigeon Strength... Read More