WOD

Unrated – Level 2 View Public Whiteboard Warm-up 3 rds 10 cal row 100’ bear crawl Mobility Couch Strength Back Squat (3×5 @ 75%) Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 min amrap: 10 Dumbbell Deadlifts 10 Tall Step Ups 100m run/back pedal back Mobility lat mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 15 DB Push Press 15 Sit Ups 15 Calorie Bike/row Mobility Puppy dog Weightlifting... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 10 cal bike 10 goblet squats 10 burpees Mobility Puppy dog Strength Shoulder Press (4×8... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 HS Shoulder Taps/plank taps Row/run 200m 10 Jumping Squats Mobility Thread the needle... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds Run 200m 10 Step ups 10 Goblet Pause Squats Mobility Couch Strength Back Squat (5×5... Read More

Unrated – Level 2 View Public Whiteboard Warm-up Run 200m 20 step ups 20 air squats Mobility Couch Strength Front Squat (4×8 @ 65%) Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 50ft HS Walk/Bear Crawl 16 Light DB Push Press 12 Push Ups Mobility Puppy... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 Light RDLs Run 100m Mobility Seated straddle Weightlifting Metcon (Time) 8 Reps @315/225lbs... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 200m Row 10 push ups 10 v ups 10 air squats 200m Row Mobility Pigeon Strength Back... Read More