WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds :30 Air Squat Hold 12 Box Jump Overs 24/20″ 6 Strict Pull Ups w/... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds Row 400m 12 wall balls 12 good mornings Mobility Seated straddle Metcon Metcon (Time) 5... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds: 400m run 15 thrusters 15 v ups Mobility Couch Metcon Metcon (AMRAP – Rounds) Every... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 15 Light Push Press 15 Calorie Bike/Row 45 Double Unders/SU Mobility Twisted cross Weightlifting... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 Light Push Press 10 Calorie Bike/Row 10 Step ups Mobility Twisted cross Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Pull Ups 10 Burpees 10 good mornings Mobility Foam roll lats and mid/upper... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds Row/Run 200m 16 Jumping Lunges :30 wall sit Mobility Couch Strength Back Squat (5×5... Read More

Unrated – Level 2 View Public Whiteboard Strength Front Squat (3×8 @ 65%) Metcon Metcon (Time) 1k row then 4 rft: 10 thrusters 10 inverted... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Good mornings 10 V-Ups 10 push ups Mobility Twisted cross Metcon Metcon (AMRAP... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 7 Squat Clean 95/65lbs 8 Strict Pull Ups Row 250m/Run 300 Mobility Couch Weightlifting... Read More