WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 15 Push Ups :30 HS Hold/plank 200m run Mobility Puppy dog Performance Power Clean... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 5 Strict Pull Ups 200m Row 10 Jumping Squats Mobility Lizard Pigeon Performance Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds Run 200m 10 DB single leg RDLs 10 Empty Bar Thrusters Mobility Couch Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Wallballs 12 OH Walking Lunge Steps w/ Empty Bar or back rack Run... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 Sit Ups 12 Good mornings 12 Calorie Row/Bike Mobility Seated straddle Strength Back... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rds: 100m run (run out, backpedal back) 12 Push ups 12 Sit Ups 12 KBS Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 DB Push Press 15 Calories on Row/Bike 300m run 20 Double Unders/Single unders... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 3 Steady Rounds 10 DB Push Press 15 Calories on Row/Bike 300m run 20 Double Unders/Single unders... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Good Mornings light barbell Row 200m run/row Mobility Foam roll Performance Misfit Clean... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds Bike-Row 15 Calories/300m run 15 Push Ups 15 Empty Bar Overhead Squat Mobility Couch... Read More