WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 1:00 any machine 5 Strict pull ups 5 inch worms :10 ring support hold Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 50ft HS Walk/Bear Crawl 16 Light DB Push Press 12 Push Ups Mobility Puppy... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 Light RDLs Run 100m Mobility Seated straddle Weightlifting Metcon (Time) 8 Reps @315/225lbs... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 200m row 20 push ups 20 squats 20 kbs Mobility Scorpion Metcon 2019 Cycle 3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 10 Box Jumps 12 Overhead Squats 95/65lbs 14 Push Ups Mobility Foam roll Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds: 6 Strict HSPU 12 Toes to Bar Row 18 Calories 24 Air Squats Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds Bike 1k on AAB/400m row/run 20 Alt Jumping Lunges 20 Banded Good Mornings Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Hang Snatch 75/55lbs or behind the neck push press 10 V-Ups 10 Burpees... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 8 DBL DB Front Squat 8 DBL DB Push Press 8 DBL DB Lunges... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200m run 10 push ups 20 air squats Mobility Twisted cross Couch Metcon Metcon (Time)... Read More