WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50 jump ropes 10 banded good morning 10 single arm Dumbbell Strict press (10r/10l) Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 any machine 20 alternating lunges 20 ring rows Mobility Couch Metcon Metcon (Time) 3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 15/12 cal row 10 pvc passthroughs 10 pvc overhead squats 5 Strict pull ups Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 200m run 5 ring rows 10 push ups 15 air squats Mobility Arm leg swings Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 10 cal any machine 10 tall box step ups 20 kip swings Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :60 Ring Support Hold 20 Banded Good Mornings 25 Wallballs Mobility Saddle Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 250m Row 12 SA KB snatch 12 goblet squat 10 v-up Mobility seated straddle saddle... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Slow and steady 3 minutes on any machine followed by 3 rds 5 ring rows 10 push... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 10 muscle snatch 10 burpees 200m run/row Mobility Couch Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10... Read More