WOD

Unrated – Level 3 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 push ups 10 chair step ups 15... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 15/12 cal any machine 30 plate hops 20 alt leg v ups 10 burpees Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50 jump ropes 10 kip swings :30 handstand hold/plank 15 pvc overhead squats Mobility Front... Read More

Unrated – Level 3 View Public Whiteboard Metcon Metcon (Time) 4 rds 24 wall balls 8 burpee bjo 30/24 Metcon Metcon (Time) 4 rds 72... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 20/15 cal any machine 10 inch worm 15 v ups 10 pvc pass through Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds :20 ring support hold 8 burpees 10 overhead squats Mobility Twisted cross Strength Bench Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200m run 10 tall box step ups 10 light weight Romanian deadlifts Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 2:00 row :30 handstand/plank hold 25 plate hops 15 air squats Mobility Couch Performance Clean... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 row 20 v ups 10 burpees Mobility Squat with torso twist reaching up Performance... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50’ banded lateral step 50’ banded monster walk 10 banded air squats 10 ring rows... Read More