WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 row 20 v ups 10 burpees Mobility Squat with torso twist reaching up Snatch... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 7 minutes 35 burpees Row the remaining time Mobility Arm/leg swings Metcon Metcon (Calories) 3 rounds 2:00... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 400m row 12 box jump step downs 12 push press Mobility Seated straddle Strength Back... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6 minutes 10 cal bike 5 strict pull ups 10 kip swings 5 goblet squats Mobility Quad/hamstring... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 7 minutes 200 m row 10 Cossack squats 10 step ups with kB Mobility Foam roll Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6 minutes 10 cal bike 10 deadlifts (light) 10 good mornings Mobility Couch Strength Deadlift (4×4 @... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 2:00 any machine 20 lunges 10 burpees Mobility Foam roll Strength Push Press (3×10 @... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 12 cal row 30 shoulder taps 10 dumbbell deadlifts Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 20 alt leg v ups 20 hip bridges 20 ring rows 20 push ups Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds 2:00 any machine 10 suitcase deadlifts :30 bar hang 15 v ups Mobility Foam roll... Read More