WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 15 calories any machine 10 v ups 10 KB Sumo Deadlifts Mobility Lizard Pigeon Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 5 minutes 50′ samson stretch lunge 10 calories any machine 10 dumbbell sotts press (5/5) Mobility foam... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 12 air squats 200m any machine 12 russian kbs Mobility twisted cross Strength Deadlift (est... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 5 minutes 10 KB Romanian deadlifts (5/5) 15 push ups 10 lateral box step ups Mobility Couch... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6 minutes 5 strict pull ups 10 Cossack squats 15 v ups Mobility 1/2 front split Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds: 12 Jumping Lunges 12 Push Ups 12 V Ups 100′ Bear Crawl Mobility arm/leg swings... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 20/15 cal any machine 10 inch worms 15 v ups 10 pvc pass throughs Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 8 Burpees 10 Overhead Squats :20 Ring Support Hold Mobility Twisted Cross Strength Bench Press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200m run/row 10 tall box step ups 10 light romanian deadlifts Mobility Foam Roll Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 2:00 row :30 handstand/plank hold 25 plate hops 15 air squats Mobility Couch Weightlifting Clean... Read More