WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 10 calories 20 alt leg v ups 20 90/90 leg switches 10 dumbbell press Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rds 5 pull ups 10 ring rows 15 air squats Mobility Arm and leg swings Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 2 rds 12 floor press 12 v ups 12 lunges Mobility Couch Strength Front... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8 minutes 200m any machine 12 push ups 12 ring rows 12 wall balls Mobility Pigeon Child’s... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 2 rds 10 Cossack squats 10 DB high pulls 30 plate hops Mobility Foam... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 20 push ups 10 suitcase deadlifts (5/5) 10 v ups 10 Lateral weighted step ups... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 3 rds 5 single arm ring row (5L/5R) :30 handstand hold/ plank 20 hip... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 20 alt leg v ups :30 handstand hold/plank 5 strict pull ups Mobility Couch Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 any machine 2 rounds 50 single unders 5 inch worms 10 empty bar muscle snatch Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 Row 10 calories 10 front squats (empty bar) 5 Burpees Mobility Accumulate 1:00 dead hang supinated... Read More