WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 20 plate hops 15 goblet squats 10 light deadlifts 5 front squats Mobility Front squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 20 Ring Rows :10 ring support hold 5 inchworms Mobility lizard pigeon Metcon Metcon (2... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds: 1:00 any machine :30 handstand hold 10 scap pull ups 10 pvc pass throughs Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6:00 10 cal row 20 v ups 10 empty bar muscle snatch Mobility Foam roll Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rounds 10 dumbbell bench light/moderate 10 dumbbell Clean light/moderate 10 pistol to box R/L (parallel or... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Dynamic Mobility Twisted cross Metcon Metcon (Time) Partner workout: For time: 225/175 calorie row *one person rows,... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 10 dumbbell floor press each arm 10 Cossack squats 100m run Mobility Arm and leg... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 1:00 any machine 15 push ups 10 single arm dumbbell press Mobility Banded shoulder Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 10 banded good mornings 20 cal row :20 overhead squat hold Mobility Foam roll Performance... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 10 calories 20 ring rows :30 air squat hold Mobility Arm and leg swings Metcon... Read More