WOD

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 10 1/2 kneeling press 10 SL Romanian DL then: 3 rds: 10 SA floor press... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 30 jumping jacks 10 step back lunges :30 hollow hold Metcon Metcon (Time) 5 rounds... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 30 plate hops or step hops 10 Cossack squats :30 plank Metcon Bodyweight Metcon (3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 25 jumping jacks 10 push ups 10 Bodyweight single leg, Romanian deadlifts :30 active squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds: 10 90/90 hip switches 10 Samson stretch 10 arm swings (10across/10 up down) Metcon bodyweight... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 10 arm circles (10 forward/10 backwards) :30 squat hold :30 hollow hold Metcon Bodyweight Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2:00 Machine of your choice 3 Rds: 5 Strict Pull Ups 15 Hip Bridges :30 HS Hold... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run 3 rds 10 good mornings 10 Cossack squats (bar on back) 10 v ups Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8:00 minutes: 15/12 cal machine 10 kbs 10 single leg hip bridges Mobility Foam roll Metcon Metcon... Read More