WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 sets 3 Turkish get ups per arm 10 single arm KB RDL 20 Glute Bridges Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 1:00 bike 50′ banded side step 50′ banded march 10 banded air squats 10 barbell... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds: 1:30 Machine 20 Alternating Leg V-Ups 10 barbell rows (light weight) 1:00 Handstand Hold Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 25’ single arm dumbbell overhead walking lunge (50/35)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 1:00 machine 15 kip swings 20 goblet squats Weightlifting Bench Press (Find a heavy single... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200m run 20 dead bugs 10 push ups Metcon Metcon (Time) 3 rounds for time... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 100m run 50 single unders 50’ banded side step 10 banded air squats Weightlifting Back... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds: 10 cal Machine 10 Glute Bridges 10 Deadlifts *Increase deadlift weight each round Weightlifting Power... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 15 cal machine 5 inch worms 10 dumbbell bent over rows :30 handstand hold Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 100m run 30 jumping lunges 15 push ups 30 kettlebell swings 100m run Metcon CrossFit Games Open... Read More