WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 1:30 Machine 50′ Banded Lateral Side Step 50′ Banded Monster Walk 15 Banded Air Squats... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 1:30 Machine 10 Bodyweight Rows 10 Inchworms 10/10 Suitcase Deadlifts Weightlifting Push Press (10 min... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 1:30 Air Bike 10 Dumbbell Single Leg RDL (Each Leg) 20 Deadbugs :30 Bar Hang... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 10 Minute Clock: 15/12 Cal Machine 10 Inchworms 20 Bodyweight Ring Rows Metcon Metcon (Time) For Time:... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 round: 200m run 10 dumbbell single leg RDL 10 dumbbell single arm strict press 10 dumbbell... Read More

Unrated – Level 3 View Public Whiteboard Metcon (No Measure) 5 sets: 10 alternating DB bench 10 DB hammer curls 10 Deficit push ups (6″/4″)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 400m run 50′ Banded Lateral Side Step (Each Way) 15 Banded Air Squats 10 PVC Pass Throughs... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds: 1 Minute Machine 30 Plate Hops 10 Inchworms 5 Strict Pull Ups Metcon Metcon (2... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 sets 1:00 machine 10 Goblet squats 10/10 single arm DB strict press 10 moderate weight rows... Read More

Announcements THERE IS NO CLASS THIS WEEKEND 6/27/2020 RUN A 3K AND RECORD YOUR TIME IN THE APP HAVE A GREAT WEEKEND, SEE YOU ALL... Read More