WOD

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds: 10 Single Leg DB RDL 20 Alt. V Ups 10 Single Arm DB Press Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds: 1:30 Machine 30 Plate Hops 15 V Ups Metcon Metcon (Time) Partner Workout: 100 double... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds 50′ banded side step 50′ banded monster walk 15 banded good morning 10 lateral box... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds Row 2 minutes Bike 2 minutes 400m run Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds: 20 Calorie Ski (OR Row) 15 Air Squat 10 hanging scap retraction 5 Inchworm Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rounds 200m Row 15 Russian Kettlebell Swing 10 Single Arm Dumbbell Bench Press (light) R/L Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 2:00 Bike 15 banded air squat 15 Ring Row 10 Half kneeling Single arm dumbbell... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds: 1:30 Bike 30 Plate Hops 10/10 Suitcase Deadlift 200m Jog Metcon Metcon (Time) 5 rounds... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 1:30 machine 20 step back lunges 10 single arm ring rows 10 hip bridges Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3:00 row 10 inchworm 30 plate hops Metcon Metcon (4 Rounds for reps) 4 rounds: EMOM -12/9... Read More