WOD

Unrated – Group Class View Public Whiteboard Warm-up 2 rounds 10 Hanging Scap Retraction 20 Alt V-ups 15/12 Calorie Row 20 Step Back Lunges Weightlifting... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 10:00 Clock 10 Hanging Scap Retraction 20 Alt V-ups 15 Calorie Row 20 Step Back Lunges Strength... Read More

Unrated – Personal Training View Public Whiteboard Warm-up Assault Bike 2:00 easy 1:00 moderate (arms only) 1:00 moderate (legs only) 1:00 moderate/fast Strength Push Press... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 sets: 50 single unders 50′ banded side step 50′ banded walk forward/backward 10 light dumbbell thrusters... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 6 minute Clock 10 cal machine 10 Single arm Dumbbell Shoulder Press R/L 10 Single Arm Dumbbell... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200m row/run 10 inch worms 10 light Cuban press Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8:00 30 single unders 10 v ups 10 bent over DB rows 10 step back lunges Weightlifting... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 sets 1:00 Row -Rest 0:30- 1:00 Ski -Rest 0:30- 1:00 Bike -Rest 0:30- Metcon Metcon (3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Sets 10 Calorie Bike 5 up-downs (step back + step up) 5 reps Lunge/Squat complex –... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 8:00 Clock 10 jumping squats 10 single leg glute bridge R/L 5 burpees 0:30 easy/moderate row Weightlifting... Read More