WOD

Unrated – Group Class View Public Whiteboard Warm-up 3 rds 12/9 cal bike 12 goblet squats 12 pull ups 6 thread the needle per side... Read More

Unrated – Group Class View Public Whiteboard Warm-up 300m row 3 rds 10 kettlebell suitcase deadlifts 10 kettlebell Russian swings 10 burpees Weightlifting Push Jerk... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 6:00 Clock: 20 cal bike 20 Scap Only Push Ups :30 Active Bottom of the Squat Hold... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 rounds: 1:00 machine 50’ banded side step 10 banded squats 7 inchworm into strict pull up... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 40 Jumping Jacks 20 Cossack Squats 10 Deadbugs :30 wall sit Metcon Rebecca Bell Metcon... Read More

Unrated – Group Class View Public Whiteboard Metcon Metcon (Time) For time: partner 175 double unders each 500m row each Then: 75 deadlifts 225/155 *partner... Read More

Unrated – Group Class View Public Whiteboard Warm-up 2 Sets 1:00 Machine 7 muscle snatch (empty bar) 7 snatch grip push press (behind the head)... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: :30 Single Unders 10 Squat/Hamstring stretch 10 Hip Bridges Metcon (No Measure) EMOM x 20... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 10:00 Clock 10 Hanging Scap Retraction 20 Alt V-ups 15 Calorie Row 20 Step Back Lunges Strength... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 minute machine 3 rounds 5 ring rows 10 push ups 15 air squats Metcon Metcon (Time)... Read More