WOD

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 10 Cossack Squats (Total) 5 Push Ups to Downward Dog Pose :30 Single Arm Overhead... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 rds: 200m row/run 10 deadlifts (empty bar) 10 Bird Dogs 10 Glute Bridges Weightlifting Clean (10... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 20 Bodyweight RDLs 5 Inchworms 10 Stepback Lunges (Total) Strength Brent Smith Bench Press (4×4... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 rds 10 cal bike 7 single arm DB thrusters 10 v up 7 kip swings Weightlifting... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 rounds: 10 Lunges 10 Air Squats :30 Hollow Hold Strength Brent Smith Back Squat (4×4 @... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 Rds: 5 Inch Worms 10 Ring Rows 15 Air Squats Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 Rounds: 200m run/row 10 banded squats 10 V Ups 10 DB Upright Rows Weightlifting Snatch (work... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 4:00 Clock: 30 Plate Hops 3 Step Down/Step Up Burpees :30 Plank Strength Brent Smith Back Squat... Read More

Unrated – Group Class View Public Whiteboard Warm-up 2:00 row 2 rounds: 10 single arm dumbbell thrusters each side 10 push ups 10 v ups... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 4:00 Clock: 30 Plate Hops 3 Step Down/Step Up Burpees :30 Plank Strength Back Squat (5×5 @... Read More