Unrated – Group Class View Public Whiteboard Warm-up 2 Rounds: 10 Hip Bridges 10 Step Back Lunges :30 Single Arm Dumbbell Overhead Hold Metcon Metcon... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 4:00 10 arm circles forward/backwards 10 step back lunges 5 burpees Strength 3×12 lat pull down 3×12... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 Rounds 1:00 Row 5 Inchworm 10 Burpees Strength Push Press (3×5 65%) last rep of each... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: :45 bike 10 Lunge Elbow to the Floor 10 Air Squats Metcon Theresa Rash Metcon... Read More
Unrated – Group Class View Public Whiteboard Warm-up 7 minutes: 7 Hanging Scap retraction 7 Alt V-ups (each side) 14 PVC Pass through 7 step-up... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 rounds 1:30 machine 20 Alternating Leg V Up 10 Single Leg Dumbbell RDL R/L 5 Strict... Read More
Unrated – Group Class View Public Whiteboard Warm-up 6:00 Clock 12/9 calorie bike (build intensity each round) 8 Goblet Squats 24 Plate Hops Weightlifting Clean... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 10 Pistols to box 10 Cossack Squats :20 Hollow Hold Metcon Rebecca Bell Metcon (2... Read More
