WOD

Unrated – Personal Training View Public Whiteboard Strength Front Squat (heavy 3 rep) Metcon Metcon (Time) 21/15/9 calories 9/7/5 devils press rest 1;1, repeat

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 10 Alternating Lunge Elbow to the Floor 10 Cossack Squats :30 Handstand Hold or Plank... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 30 Jumping Jacks 10 Lunge Elbow to Floor 5 Inchworms Metcon Theresa Metcon (AMRAP –... Read More

Unrated – Group Class View Public Whiteboard Warm-up 2 sets 200m run 2:00 Row Metcon Metcon (3 Rounds for reps) 4:00 AMRAP -400m run -ME... Read More

Unrated – Personal Training View Public Whiteboard Warm-up * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 rds 5 squat to hamstring stretch 5 inch worms 10 clusters Weightlifting Clean and Jerk (1... Read More

Unrated – Personal Training View Public Whiteboard Warm-up * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 rds 50’ banded side step 10 banded squats :20 dead hang 10 muscle snatch (empty bar)... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 5 push ups 10 squats 15 ring rows Strength Back Squat (7×1 @90%+) Metcon Metcon... Read More

Unrated – Group Class View Public Whiteboard Warm-up 8 minute AMRAP 10 plank to downward dog 10 alternating DB clean and jerks (each side) 5... Read More