WOD

Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 1:00 Banded Marching 10 Dynamic Squat Stretch 30 Plate Hops/Line Hops Metcon R/T Metcon (AMRAP... Read More

Unrated – Group Class View Public Whiteboard Warm-up 2 rounds 50m run 50m back pedal 50’ lunges 50’ backward lunge 10 push ups 10 ring... Read More

Unrated – Group Class View Public Whiteboard Warm-up * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 40 Single Unders or Jumping Jacks 10 Bodyweight RDLs (Total) :30 Plank Hold Metcon Metcon (AMRAP... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Sets 1 minute row 7 Single Arm Dumbbell Suitecase Deadlifts 7 Single Arm Dumbbell Press 30... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Sets 1 minute row 7 Single Arm Dumbbell Suitecase Deadlifts 7 Single Arm Dumbbell Press 30... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 4 Inchworms 32 Flutter Kicks (Total) Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 4 Inchworms 32 Flutter Kicks (Total) Metcon... Read More

Unrated – Group Class View Public Whiteboard Warm-up 2 rounds 1:00 machine 5 inch worms 10 push ups 10 dumbbell hang clean and jerk each... Read More

Unrated – Group Class View Public Whiteboard Metcon Teams of 2 100/80 Calorie Assault Bike 50 Syncro Dumbbell Snatches (50/35) 100/80 Calorie Assault Bike 50... Read More