WOD

Unrated – Group Class View Public Whiteboard Warm-up 3 sets 200m Run 7 Ketttlebell Swings 4 Pull Ups Metcon Short and Sweet today! GO HARD!!!!... Read More

Unrated – Group Class View Public Whiteboard Warm-up 400m run Then 3 rds 12 light goblet squats 12 kettlebell swings 6 burpees Metcon Metcon (Time)... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 8 min: 10 cal bike 30 plate hops 15 bottom half burpees Metcon Metcon (4 Rounds for... Read More

Unrated – U30 View Public Whiteboard Warm-up 8 min: 10 cal bike 30 plate hops 15 bottom half burpees Metcon Metcon (4 Rounds for time)... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 Sets 1 minute assault bike 5 Bottom Half Burpee 5 Muscle snatch 5 overhead squats Weightlifting... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 rds: 10 arm circles (f/b) 6 alternating lunges 8 air squats Metcon Metcon (Time) For Time: 30-20-10... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 10 arm circles 8 push ups 8 air squats Strength Bench Press (1 RM Bench... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 sets 300m Row 7 Jumping Air Squats 7 Lateral Step Up (each side) 7 clusters Weightlifting... Read More

Unrated – Group Class View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Unrated – Group Class View Public Whiteboard Warm-up 3 Sets 250m Row 7 empty bar overhead squats 7 Bottom Half Burpees 7 kips Metcon Metcon... Read More