WOD

Unrated – Personal Training View Public Whiteboard 800m Run (Time) Max Effort 800m Run 400m Run (Time) Max Effort 400m RunWalk this after the 1st... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 30 Flutter Kicks 10 Air Squats Metcon Metcon (2 Rounds for time) 2... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 30 Flutter Kicks 10 Air Squats Metcon Metcon (2 Rounds for time)... Read More

Unrated – U60 View Public Whiteboard Warm-up 8 minutes: 200m run 5 single arm kettlebell squat 5 single arm kettlebell press 10 hanging scap retractions... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 1 min easy bike 7 Russian KB Swings 7 alternating v-ups (each side) 7 Single Leg... Read More

Unrated – Personal Training View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile RunRun 1 mile, rest 10 minutes and repeat! 1-Mile Run (Time) Max... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 rds 1:00 row 5 inch worms 5 muscle cleans 5 front squats Metcon Metcon (5 Rounds for... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 5 Push Ups to Downward Dog 10 Cossack Squats (Total) 5 Dynamic Squat Stretch Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 5 Push Ups to Downward Dog 10 Cossack Squats (Total) 5 Dynamic Squat Stretch Metcon... Read More

Unrated – Personal Training View Public Whiteboard Metcon Rebecca Metcon (Time) 4 rounds: 400m run 100m walk Rest 3:00 Run 800m max effortRecord your half... Read More