WOD

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3 Inchworms... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 10 Big Arm Circles (Forward/Backward) 10 Alternating Lunge Elbow to the Floor (Total) :30 Single... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 Sets 200m Row/Run 15 Good morning 10 singe arm dumbbell suitecase deadlifts (each side) (light) 10 step... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 Sets 12/9 Calorie Bike (start easy and build in intensity each round) 10 Hanging Scap Retraction 5... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 8 Squat to hamstring stretch 4 Inchworms :30 Handstand Hold/Plank Metcon Metcon (Time) 4 Sets: 10... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 8 Squat to hamstring stretch 4 Inchworms :30 Handstand Hold/Plank Metcon Metcon (Time) 4 Sets:... Read More

Unrated – U60 View Public Whiteboard Metcon At Home 12 days of Christmas Workout! Video yourself a short clip doing this on your instagram story,... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders/Jumping Jacks 10 Alternating Lunge Elbow to the Floor (Total) 5 Dynamic Squat Stretch... Read More

Unrated – U60 View Public Whiteboard Warm-up 8 minutes 15/12 Calorie Row (start easy and build in intensity each round) 10 Hanging Scap Retractions 10... Read More