WOD

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 sets 90/90 hip switches 10 air squats 10 single arm ring rows 10 dumbbell thrusters... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Round: 10 Alternating Lunge Elbow to the Floor (Total) 10 Air Squats Metcon Metcon (4 Rounds for... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 Round: 10 Alternating Lunge Elbow to the Floor (Total) 10 Air Squats Metcon Metcon (4 Rounds... Read More

Unrated – U60 View Public Whiteboard Weightlifting Power Clean (Tall power cleans 4×4 light) 4 reps per set Set 1: 2″ Set 2: 4″ Set... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Air Squats :30 Plank Jacks Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Air Squats :30 Plank Jacks Metcon... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 rds: 10 cal row/machine 10 push ups 10 good mornings light 10 RDL each leg light Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 rounds 20 March in place/high knees 5 push ups to downward dog 10 single leg RDL... Read More

Unrated – U30 View Public Whiteboard Warm-up 2 rounds 10 arm circles forward/backward 20 Bodyweight RDL 5 inch worms Metcon Metcon (AMRAP – Reps) Emom... Read More

Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 2 sets 8 Lateral box step ups (each side) 8 hanging scap retractions 4 kip to... Read More