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Unrated – Level 2 View Public Whiteboard Warm-up 200m Row .5 bike 200m Row Mobility Pigeon Strength Bulgarian Split Squats (Db split squats 4×4 HAP... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes 50′ HS Walk/bear crawl 30 Box Jump Overs Max Distance shuttle sprints Mobility Couch... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 200m run 15 Banded Good Mornings 15 Thrusters Mobility Puppy dog Strength Push Press... Read More

Unrated – Level 2 View Public Whiteboard Strength Front Squat (3×10 @ 65%) Metcon Metcon (Time) 3 rds 50’ bear crawl 21 ring rows 21... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 50’ bear crawl 10 dB step ups 5 devils press Mobility Puppy dog Strength Bench... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 25 DB Deadlift 35/25lbs 25 DB Hang Cleans 25 DB Push Press Row 500m Mobility Pigeon Strength... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 250m Row 20 dB deadlifts 10 push ups 5 devils press Mobility Pigeon Strength Back Squat (3×12... Read More

Unrated – Level 3 View Public Whiteboard Warm-up For Time Run 400m 30 DB Snatch Mobility Couch Metcon Metcon (Time) 2 Rounds Run 800m 30... Read More