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Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes Row/Run 400m 25 Box Jumps 20″ Max Sit Ups Mobility Twisted cross Strength Split... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 DB Front squats 5 Strict Pull Ups 100 m run Mobility Couch Weightlifting... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 15 cal row 15 burpees 15 wall ball Strength Back Squat (3×8 @ 70%) Metcon Metcon (AMRAP... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 12 dB floor press 12 sit ups 6 up downs 6 air squats Mobility Puppy... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 50′ HS Walk 12 RDLs 135/95lbs Run 200 Mobility Dragon Weightlifting Clean (10 minutes... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds 20 air squats 20 Russian kbs Mobility Twisted cross Metcon Metcon (AMRAP – Reps) 15... Read More

Unrated – Level 3 View Public Whiteboard Warm-up AMRAP 4 Minutes 10 Goblet Squats 53/35lbs 8 Burpees 100m Run Mobility Couch Weightlifting Back Squat (Find... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 10 snatch grip deadlifts 8 snatch grip high pulls 6 muscle snatch 4 snatch grip... Read More