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Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200 m run 25 Push ups 15 v ups 5 burpee deadlifts Mobility Couch Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds Bike/Row 15 Cals 15 DB Push Press 20 S-Arm DB Overhead Squat (10 each... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 Sit Ups 10 Box Jumps 10 Ring rows Mobility Twisted cross Strength Deadlift... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Sit Ups 15 Box Jumps 10 Chest to Bar Mobility Twisted cross Performance... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 Steady Rounds 10 Sit Ups 10 Box Jumps 10 Ring rows Mobility Twisted cross Strength Deadlift... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 400m run 20 push ups 20 lunges Mobility Partner seated straddle Metcon Metcon (Time) 400m... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds :30 Air Squat Hold 12 Box Jump Overs 24/20″ 6 Strict Pull Ups w/... Read More

Unrated – Level 2 View Public Whiteboard Warm-up 2 rds Row 400m 12 wall balls 12 good mornings Mobility Seated straddle Metcon Metcon (Time) 5... Read More