Blog

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 8 DBL DB Front Squat 8 DBL DB Push Press 8 DBL DB Lunges... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 200m run 10 push ups 20 air squats Mobility Twisted cross Couch Metcon Metcon (Time)... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds 15 Push Ups :30 HS Hold/plank 200m run Mobility Puppy dog Performance Power Clean... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 5 Strict Pull Ups 200m Row 10 Jumping Squats Mobility Lizard Pigeon Performance Squat... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds Run 200m 10 DB single leg RDLs 10 Empty Bar Thrusters Mobility Couch Strength... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 10 Wallballs 12 OH Walking Lunge Steps w/ Empty Bar or back rack Run... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds 12 Sit Ups 12 Good mornings 12 Calorie Row/Bike Mobility Seated straddle Strength Back... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Rds: 100m run (run out, backpedal back) 12 Push ups 12 Sit Ups 12 KBS Mobility... Read More