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Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 10 cal any machine 10 tall box step ups 20 kip swings Mobility Foam roll... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Steady Rounds :60 Ring Support Hold 20 Banded Good Mornings 25 Wallballs Mobility Saddle Metcon Metcon... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 Rounds 250m Row 12 SA KB snatch 12 goblet squat 10 v-up Mobility seated straddle saddle... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Slow and steady 3 minutes on any machine followed by 3 rds 5 ring rows 10 push... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 10 muscle snatch 10 burpees 200m run/row Mobility Couch Metcon Metcon (AMRAP – Rounds and... Read More

Unrated – Level 3 View Public Whiteboard Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 15/12 calories 10 single arm DB Strict press 10 single leg DB RDL Mobility Banded... Read More

Unrated – Level 3 View Public Whiteboard Warm-up Straight through: 30 thrusters 75 double unders 30 knee raises Mobility Couch Metcon Performance Metcon (Time) For... Read More