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Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 1:00 any machine 12 burpees with no jump 12 tall box step ups Mobility Arm... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 1:00 wall sit 1:00 plank 15 barbell row Mobility Twisted cross Metcon Metcon (Time) 3-6-9-12-15-18-21... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 8 RDL (8l/8r) 8 half kneeling Dumbbell press 16 banded good mornings Mobility Seated straddle... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 Steady Rounds :20 L-Sit Hold or hollow hold 15 Empty Bar OH Squats 15 Ring Rows... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50 jump ropes 10 banded good morning 10 single arm Dumbbell Strict press (10r/10l) Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 any machine 20 alternating lunges 20 ring rows Mobility Couch Metcon Metcon (Time) 3... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rounds 15/12 cal row 10 pvc passthroughs 10 pvc overhead squats 5 Strict pull ups Mobility... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 200m run 5 ring rows 10 push ups 15 air squats Mobility Arm leg swings Metcon Metcon... Read More