Blog

Unrated – Level 3 View Public Whiteboard Warm-up 7 min AMRAP 12 cal row 10 deadlifts start with the bar and increase each round staying... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 any machine 8 burpees :30 handstand hold 8 tall box step ups Strength Bench... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 4 rds 15/12 cal any machine 10 v ups 10 inch worms (no push ups) Mobility Hamstring... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 1:00 any machine 50 jump ropes 10 suitcase dB deadlifts Mobility Twisted cross Strength Push... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 3 rds 50’ banded lateral walk 50’ banded monster walk 10 banded air squats 10 dumbbell single... Read More

Unrated – Level 3 View Public Whiteboard Metcon Metcon (Time) 4 rounds 5:00 run 10 burpees 20 jumping lunges

Unrated – Level 3 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 push ups 10 chair step ups 15... Read More

Unrated – Level 3 View Public Whiteboard Warm-up 2 rds 15/12 cal any machine 30 plate hops 20 alt leg v ups 10 burpees Mobility... Read More